# Track Your WHOOP Recovery & HRV Trends

> Published on ADIN (https://adin.chat/s/whoop-recovery-hrv-trends-7-days-a7px)
> Type: Chart
> Date: 2026-05-11
> Description: Explore a 7-day area chart displaying WHOOP Recovery scores alongside HRV measurements for actionable health insights.

Chart type: area
X-axis: date
Y-axes: Recovery, HRV (ms)
Data points: 7